As we get older we start to slow down, get less fit, become less flexible, balance is affected and we start forgetting things. However having a pastime such as Taekwon Do is an excellent way to slow this natural degenarative process down. TKD will achieve the following:
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Balance
Students are always looking at how they can improve their kicking, jumping technique, patterns and sparring abilities. This is a multifunctional approach to achieve this:
- Perfect kicking practice and drills
- Lower body power improvement
- Balance and coordination improvement (proprioception)