As we get older we start to slow down, get less fit, become less flexible, balance is affected and we start forgetting things. However having a pastime such as Taekwon Do is an excellent way to slow this natural degenarative process down. TKD will achieve the following:
Greater cardiovascular fitness
Improved muscular strength & endurance
Improved flexibility
Improved coordination & balance
Mental stimulation
Social interacton
Controled appropriate progression & goal setting via the belt promotion system for continued gradual improvement in all the above
There is no need to get fit to join a class, due to the progressive nature of the teaching. The sooner you start the sooner you feel and see the benefits; starting earlier obviously makes it easier so if you know someone in their 20, 30, 40, 50's pass the word on TKD could be just what they need.
What more do you need from a pastime ?! :) Move more, feel better.
Watch the video below for the evidence!