Empowerment, self-belief, confidence, training, skills - The recipe for excellent self-defence:

Women's only self-defence class starting 6th Feb Warwick, sign up to feel like these empowered Grannies :)

These women are fighting off rapists in the Korogocho slum in Nairobi. Shot by video journalist Ruud Elmendorp in Kenya for AJ+. Subscribe for more videos: https://www.youtube.com/channel/UCV3Nm3T-XAgVhKH9jT0ViRg?sub_confirmation=1 Like us on Facebook: https://www.facebook.com/ajplusenglish Download the AJ+ app at http://www.ajplus.net/ Follow us on Twitter: https://twitter.com/ajplus

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