Battle ropes are an excellent piece of equipment for incorporating into your workout regime.  Its great for general conditioning, endurance and core stability for martial arts.  Take a look at this video of a selection of exercise exercise options.

Subscribe Here ► http://goo.gl/VJT31c Sponsor Me ► http://goo.gl/pZjt13 ★ Get fit for Summer 2016 ★ http://www.12weekathlete.com ////////////////////////////////////////////// Top 10 Battle Rope Exercises Subscribe Now: http://goo.gl/VJT31c http://www.marcdressen.com Share this Video: http://youtu.be/Etq-RQjqzbY London Personal Trainer shows Top 10 Battle Rope Exercises | Good 4 Fight Workout | #Fitfam #Fitness Marc will show you in this video his personal Top 10 battle rope exercises you can do in a gym or outside.

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