SAFETY

Martial arts safety is all about understanding the fundamental risks that and how they can be minimised through general guidelines given here. As well as practicing a safe technique when you are engaged with your chosen discipline, martial arts equipment and the correct martial arts clothing will help to keep you protected and safe.

The martial arts were originally established as structured systems of combat training. Today, they are also studied for their value in self-defence, and enjoyed as modes of sport and physical development.

By fundamental nature, the martial arts are contact sports. They all involve any one or a combination of striking, kicking, grappling, throwing, or use of weaponry. Due to their inherent dangers, martial arts should be practiced with care and responsibility, following proper guidelines and ensuring a safe environment.

During Taekwon-do training you will encounter the following:

During light to medium contact sparring both competitors are protected by padding and particular targets are prohibited, such as the back of the head, groin, and mid-to-lower back (the region of the kidneys).

PHYSICAL PREPARATION

As with any contact sport, it is highly recommended to consult with a physician before beginning participation. Some medical conditions may be prohibitive or require a certain degree of management prior to the training phase. In addition, the following may help there are some other things you can do to prevent injury.

Before the primary activity, it is advisable to engage in exercises that develop strength, balance, flexibility, and control. Particular focus is recommended for “stabiliser” muscles, which include those of the upper arm and shoulders, inner thighs, and outermost hip area. Full-contact or free-fighting should not be attempted until sufficient proficiency has been mastered at the light-to-moderate level.

Avoid eating at least two hours prior to exercises, and select a sparring surface that is even and padded, such as traditional mats. Some of the martial arts, particularly jujitsu, are practiced on special, softer mats that carry technical and safety specifications. Avoid outdoor matches that rely on natural terrain that may hold surprises – you should be looking to purchase any martial arts supplies from a specialist stockist.

Any martial arts clothing and equipment should be suitable for the activity, most of the martial arts suits are generally comprised of light cotton pajama-style top and pants. If informal clothing is selected, it should be just as loose-fitting and sturdy.General protective gear and that specific to a type of activity are nearly always to be employed in light- to medium-contact – and increasingly in full-contact – sparring. For example, cups are universal for men, whereas head, forearm, and shin guards are reserved for high-level sports such as taekwondo.

All sharp and free-flying objects should be removed or controlled (i.e. taped down) to remove the risk. This includes jewellery, belt buckles, and objects in pockets, as well as long finger- and toenails.