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Stretching
Well done to all our members who attended the England ITF Grandmaster seminar hosted by the T-UK in Stratford Upon Avon, great support and enthusiasm from the club as always.
The seminar was led by Grandmasters Ellis and Nardizzi. The seminar was broken down in to two halves coloured belts followed by a black belt only seminar. Each seminar consisted of a technical deep dive into all aspects of TKD.
Last night saw Warwick & Leamington TKD club back inside Everyones Active Warwick site, St Nicholas Park Leisure Centre.
After 2 months of conducting training sessions out in the park twice a week we returned to the leisure centres main sports hall delivering 2 classes. This is ideal timing as the club has a promotion grading test scheduled for the beginning of June so will allow a quality practice environment for the students.
Thursday nights are still being conducted out in the park however this gives the students a fantastic opportunity to practice their skills in a realistic environment wearing clothes and trainers on as they would be if they had to deal with a physical situation for real.
This is going help a great many martial artists. The psoas muscle with its complex joint actions and influences can cause a lot of issues from hip pain, back pain, biomechanics dysfunction, if there is an imbalance it will seriously affect your training and performance. Watch this video for an effective stretch to hopefully assist with your problem.
