Viewing entries tagged
Rehablitation

New Post Lockdown Beginners Class

Comment

New Post Lockdown Beginners Class

With the C-19 restrictions coming to an end and our ability to deliver face to face classes we have started a new beginners class. This consists of an adult class and a junior class delivering tailored progressive learning for all age groups and enabling parents and children to train at the same time.

This beginners class intake will come to an end next Tuesday as the last few places are taken with a waiting list put in place for when we are ready to take on the next intake of beginners in 2 months time.

We believe in delivering the best quality training. Producing progressive growth and development, enabling our members to learn an important life skill, to be able to defend themselves, which in turn improves self-confidence and self-esteem in a fun friendly, vibrant environment.

Comment

Expansion of Warwick TKD into Leamington Spa

Comment

Expansion of Warwick TKD into Leamington Spa

I am pleased to announce that we have a new club to add to our exsisting portfolio which will be held at Newbold Comyn Leisure Centre in Leamington Spa. This cements further our excellent relationship and partnership with Everyone Active.

Classes will be held every Thursday from the 9th January from 7-8pm in the main sports hall. As with the Warwick classes they will be a family class allowing parents and their children to train at the same time for convenience.

The classes will be mainly run by Mr Martin Noddings and Miss Molly Rowe with the assistance, when necessary, from the other Assistant Instructors from Warwick which will create an excellent consistency of quality across both clubs.

The added benefit to opening up the Leamington club is that it will give members of both clubs the ability to train 3 nights a week if they wanted with no price increase from the existing £40 per month unlimited club night training package which equates to £3.33 per class.

If you are new to martial arts and would like to give it a go you can get a free trial session, just email for phone to reserve one of the limited place, we are also offering free training for all of January if you join before the 15th of the month.

Comment

Comment

Back Pain, Hip Pain, kicking Issues - Psoas Paradox?

This is going help a great many martial artists.  The psoas muscle with its complex joint actions and influences can cause a lot of issues from hip pain, back pain, biomechanics dysfunction, if there is an imbalance it will seriously affect your training and performance. Watch this video for an effective stretch to hopefully assist with your problem.

Comment

1 Comment

Overcoming adductor and hip flexor issues

Hip flexor and adductor issues are common challenges in Taekwon Do due to the dynamic nature of what we do.  However this risk of injury is exacerbated with students that try to over extend themselves too soon, getting ambition and ability mixed up, as well as instructors who haven't been keeping up with their conditioning and training on a regular basis and then start to over extend themselves from their current de-conditioned position.

1 Comment