Viewing entries tagged
Mobility

Back Training Inside

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Back Training Inside

Last night saw Warwick & Leamington TKD club back inside Everyones Active Warwick site, St Nicholas Park Leisure Centre.

After 2 months of conducting training sessions out in the park twice a week we returned to the leisure centres main sports hall delivering 2 classes. This is ideal timing as the club has a promotion grading test scheduled for the beginning of June so will allow a quality practice environment for the students.

Thursday nights are still being conducted out in the park however this gives the students a fantastic opportunity to practice their skills in a realistic environment wearing clothes and trainers on as they would be if they had to deal with a physical situation for real.

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Hip pain! Daily mobility routine for less pain and more mobilit

Many people in society are suffering from lower back issues and hip issues.  The main cause of this is due to automation and the amount of time we spend these days sitting down creating biomechanics issues and adaptive shortening in certain muscle groups.  This can then create issues when we are standing and active.  These issues can also be exacerbated by sports specific activities such as martial arts.

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