When it comes to personal safety, the difference between vulnerability and security often lies in your ability to recognise threats early and respond effectively. By combining strategic frameworks like the OODA Loop, Cooper’s Colour Code, and Concentric Rings of Disturbance, you can cultivate a dynamic and layered approach to self-defence.
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Martial art
The use of martial arts as a means of physical fitness is popular but more importantly as an effective form of self-defence. Among the myriad styles available, International Taekwon-Do Federation (ITF) Taekwon Do stands out for its comprehensive approach to self-defence, rooted in its historical significance and practical applications. This blog explores the effectiveness of ITF Taekwon Do, particularly highlighting its use during the Korean War, its adoption by specialist police squads in South Korea, and the personal growth benefits it offers to practitioners.
Elsa Klegg from our Warwick club has recently been selected for a place at the FA Emerging Talent Centre for football, on top of playing for both Coventry City Girls and her school team. She will take a 6 month sabbatical from TKD to concentrate on her football.
This is no surprise as since Elsa joined the club 3 years ago has developed in to a very mature young lady who hasn’t always found Taekwon Do easy but has become a role model for other junior members.
2023 saw a very successful year for our clubs, new promotions to black belt, exceptional A pass results from each of the coloured belt area gradings, multiple world champions from the T-UK British Championships.
This made choosing the adult and junior students of the year very difficult.
In the end the Instructor team landed on the most deserving members. The criteria for the award is predicated on attendance, effort, attitude, overcoming challenges, taking on instruction and applying it, being a role model.
We had the last training sessions of the year tonight and as always the presentation of the students of the year awards, one adult student and one junior student.
The winning students displayed attributes of leadership, excellent attitude, standards and commitment and are role models in the club to their peers.
Junior winner - Sienna Mannell
Adult winner - Piotr Boniewski
Saturday we held our first Women’s only self-defence course since the pandemic hit. The course landed on the 6 month anniversary of the murder of Sarah Everard as well as the release of Colin Pitchfork the double rapist and murderer.
We started off with all participants and instructors undertaking a lateral flow test as close proximity in the physical delivery part of the class was necessary and everyones safety was paramount.
Our courses are not just about leaning the physical interventions and skills required in a violent incident we start by delivering a comprehensive and informative presentation educating the participants on the psychology of violent and sexual offenders. We looked at situational and environmental awareness and how to identify challenges and how to react for a positive outcome. Participants were encouraged to share their own experiences which brought to life the presentation content, this also allowed for discussion on strategies and solutions for similar experiences.
Learning to have safety awareness in your daily life and the life skills of being able to defend yourself in todays society is essential.
We are pleased to announce that with the C-19 restrictions coming to a close on the 19th July that we are able to start running our Women’s only Self-defence courses again.
These one day courses run from 10am to 5pm on a Saturday and are aimed to empower women in their daily lives by building self-confidence and imparting knowledge and easy to remember and apply self-defence techniques if they are called to do so.
Today we had our first grading in nearly 18 months with 3 small group grading sessions wearing face masks to comply with C-19 guidance. We had 16 of our Warwick & Leamington TKD students grade under the T-UK Association President Master John Archer and Myself in intense 60 minute sessions that were non-stop and each student under the spotlight with nowhere to hide.
Even though the students have not been able to grade for 18 months this has not stopped their learning and development through lockdown with a student training video library to assist them, a period of time face to face between lockdowns and then Zoom classes during lockdown 2. Once we were able to train outside their face to face training and development took off in earnest as well as 121 personal training to get them to the required standard for this grading.
The Central Region coloured belt grading was held at Stratford Upon Avon today overseen by Master Archer President of the TUK. An outstanding grading for the Warwick club students with three ‘A’ passes:
Thea Roberts - promoted to green stripe
Henry Lion - promoted to yellow belt
Peter Gearing - promoted to green belt
All other students also passed with all of them raising their game for the grading and demonstrating the high standards that we expect from our students at the club. Well done all you have made the instructor team very proud.
At Warwick we had been training hard for the last 2 months getting every one conditioned and prepared for the competition, this paid off with some excellent results well done all of you representing the club and performing at such a high standard:
Jack Rowe – Bronze Patterns, Silver Sparring
John Hoult – Bronze Sparring, Silver - MS power breaking
Keegan Costine – Silver Patterns
Ellis Roberts – Gold Patterns, Gold Sparring
David Angell – Bronze Patterns, Bronze Sparring
Bieshoy Awad – Silver Patterns, Silver Sparring
Thea Roberts – Gold Sparring
Henry Lion – Silver Patterns, Silver Sparring