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This video is aimed at intermediate level students. It shows you how to practice a Dodging Reverse Turning Kick starting from basic exercises to progressively develop the kick.
This video is part of a series on sparring drills, where GM Nardizzi suggests practice drills to improve sparring techniques, combinations, strategies, footwork etc.
In TKD we tend to test students at the higher grades doing jumping and flying destruction techniques. To do these well you need to train specifically for it. As well as a good base fitness level and muscular conditioning, particularly lower body, the method of doing this is through plyometric training incorporating short stretch shortening cycles.
